e-book When You Open Your Eyes

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All the course content will be emailed direct to your inbox.

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Expect to spend no more than about 20 minutes on the course each day. Good question! I have some ideas! Not in some magical shazam way but by practicing techniques and exercises that will teach your mind and body how to exist in the present moment. Your currency is automatically converted when you check out using either a credit card or Paypal.


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A journal and a pen to record any insights that come up. No, there are no set times you have to be in class. All the course content will be emailed direct to your inbox. Expect to spend no more than about 20 minutes on the course each day. Not in some magical shazam way but by practicing techniques and exercises that will teach your mind and body how to exist in the present moment. Through this approach, older persons have realised that they can contribute to their own wellbeing and that of their community. HENU, an indigenous, non-profit organisation started in and is based in Entebbe. HENU reaches out to vulnerable groups like older persons, their families and communities.

Open Your Eyes - Alter Bridge [LYRICS]

Many of the older persons are poor and yet are caretakers of orphans and vulnerable children and other older persons who are isolated and neglected. Volunteers from HENU provide them with social and emotional support and the tools to enhance their well-being by harnessing their skills.


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When Arthur Namara, the executive director, started Health Nest Uganda, he looked far and wide for support. Arthur concludes that for the first time, he sees elderly people acting from strength. It is not easy to come away from one of these groups without having your blood pressure measured or finding yourself in an exercise session.

Songtext von Snow Patrol - Open Your Eyes Lyrics

People are growing their own fruit and vegetables, both as a source of income, but also as the basis of a healthy diet. This has led them to develop sustainable solutions. Their wisdom is relevant to all of us. The film makes clear that progress cannot be taken for granted. Cossy from Katabi describes their disastrous attempts to grow mushrooms. They were disappointed and stopped coming to the meetings. The film shows how the communities make charcoal briquettes that are not only a source of income, but also an environmentally clean source of energy for cooking indoors.

When they hear that they will receive a briquette machine funded by the Canadian government, their joy is boundless. The film contains much about the practicalities of ageing, food, health and income generating activities of different sorts. But at the end of the film, we hear a deeper message.

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Once you do that for elderly people, you live for longer and longer and longer! The experience in Uganda has lessons for communities, young and old, around the world. Their story deserves to be told and, moreover, it is important that it is told. For more information about the Community Life Competence Process visit: www. The clock is ticking for our planet. Together, the people on Saparua, Indonesia, are finding local solutions to fight the omnipresent plastic problem.

Football is a lifesaver for the young team in Poste Lafayette, Mauritius. Training together makes them fit for life, avoiding the trap of alcohol, drugs and violence. The older persons in Entebbe, Uganda, have the dream to age with dignity.