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Down feather pillows offer the least support, while orthopedics pillows are better from a structural perspective," says Dr. Conversely, if the height of the pillow is too low, the neck muscles can be strained. Sure, sunglasses are a great way to protect your eyes from those seriously harmful rays. Another reason they're crucial, though, is to prevent you from squinting.

It might not seem like a big deal, but that repeated facial expression can cause wrinkles around your eyes over time, all from trying to keep the sun out of your eyes. You might take vitamins every morning, but are you taking B12? If you become deficient, it could result in everything from depression to memory loss and incontinence — all things you want to keep in check as you age, says Harvard Medical School. Make sure you're getting enough in your diet, and if you think you're low, pop some vitamins and start using nutritional yeast on everything.

What's not to love about mushrooms? The veggie is low cal, full of vitamins, and is completely delicious. Oh, and it also has some anti-aging benefits. People who still smiling in their older years still eat their sweets — guaranteed. They definitely have a place in a healthy diet; you just have to eat them properly. Michelle Yagoda. You'll crave less after eating healthy. As you know, people seem to have more and more problems with their backs as they age.

Doing back extensions is a great way to combat the issue and protect yourself from all the hunching over that happens all day, every day. Working the back of the body in extension will keep anyone feeling young. And completing the move is easy: "Lay on your stomach with your forehead resting on the floor, legs pulled together behind you, and arms straight by your side with your palms pressing into the side of your thighs," Cardin says.

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Remember to keep your abdominals engaged to support your low back and then slowly lower back down. By this point, you know smoking is horrible for your body. According to the Centers for Disease Control and Prevention , cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases. Aside from cancer, they're also incredibly aging and it won't take long to see those wrinkles start to pop up.

The skin becomes flaky, less resilient to external stresses, and will end up deteriorating from the lack of collagen, leading to crow's feet and saggy skin. There are so many things to love about almonds. They're delicious, full of plant-based protein, and they make for the perfect grab-and-go snack. Oh — and then there's also the fact that they're super anti-aging. Want to give your water a boost? Make it herbal. No matter which tea you go for, it will do your body some good as you get older, giving your skin and heart an anti-aging boost.

Not only is this level of hydration good for your skin, but also calming for the heart. How often do you actually learn something new? It's easy to get caught up in the day-to-day, but remaining curious and opening up your mind as often as you can is a great way to prevent your brain power from slipping as you age.

You can always find something new to explore in your hometown or go to the library and explore a range of topics that you've always been curious about. When it comes to keeping your both as healthy as possible as you get older, a super high-carb diet isn't the answer. Add healthy choices like brown rice and whole grains into your diet, but going overboard could cause problems down the line. If you feel like you overeat often, it might be time to cut down your portions.

Eating less won't just help keep your brain strong as you age; it can also fight off disease. These particles are one of the main causes of chronic inflammation that results in memory loss, arthritis, heart disease, even cancer," says Steven Gundry, MD , leading heart surgeon and author of The Plant Paradox.

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  6. How to look 10 years younger: secrets of an anti-ageing aficionado.

You know how your mom always told you to stand up straight? There's a reason for that. As you get older, your posture tends to go downhill. Luckily, correcting it is super anti-aging: According to the Mayo Clinic, proper body alignment can do everything from prevent excess strain on your joints, muscles, and spine to keep you injury-free and boost your mood. When your body is positioned correctly, you'll feel young and stay young. Sodium is in everything. Even though salty foods taste good, the Cleveland Clinic says they also wreak havoc on your skin, sucking out all its moisture.

If you want to prevent fine lines and wrinkles from popping up, ditch the salt and instead keep your body hydrated with plenty of water. As tempting as it is to take the elevator every day, skipping it and taking the stairs instead is a super-effective way to anti-age your body. And on top of that, it also lowers your chances of dying young by 15 percent. You don't have to be vegetarian or vegan to enjoy a little tofu every once and while. A study in the European Journal of Clinical Nutrition found the soy-based, protein-packed meat substitute actually helps erase wrinkles, improving the skin's appearance, firmness, and structure.

Whether you always work with your laptop on your lap guilty! Over time, those creases can cause rings to pop up, giving you fine lines and wrinkles just from the placement of your body.

Ten Years Younger In A Weekend (Beauty And Fashion Secrets To Look Younger Naturally Book 1)

Instead, keep your head up — even if you feel silly doing it. Even though you might enjoy your after-work happy hours, they're only going to hurt your body down the line. Keep it to a minimum — or drop them altogether. If your fridge isn't already stocked with gut-friendly fermented foods like kimchi, sauerkraut, kombucha, and tempeh, it's time to start adding them in.

How To Stay Young Over 50!

Obviously drinking water is important: You need enough every day to keep you feeling energized, alert, and to keep your body running properly. What you might not think about, though, is eating it whenever possible to ensure your body stays strong as you age. So eat up — sometimes we think we're hungry when we're really just thirsty. Who knew the color purple could be so powerful?

Adding the vibrant hue into your diet can keep your heart healthy and strong over the years. The polyphenols in the juice have also been linked to helping immune function, mind health, and more. Drink the juice, add it to a smoothie, or use it in a sauce for cooking veggies.

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You know yoga is healthy, but you probably don't know just how much good it can do in the anti-aging department. As you get older, aches and pains can become a norm. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere. It's hard to meet all of your nutritional needs every day — especially when you're trying to juggle a career and a family.

That's exactly why it might be a good idea to invest in an extra healthy, anti-aging boost in the form of a powder. I use BeautyScoop, a clinically-proven nutritional beauty supplement that helps deliver younger-looking skin, lustrous hair, and longer, stronger nails thanks to being packed with peptides, collagen, lipids, biotin, antioxidants, hyaluronic acid, and minerals. Coconut oil is one of those things that works just as well in your dinner as it does on your face. Because of that, it offers up plenty of anti-aging benefits, from keeping your health in check to making your skin silky-smooth.

You don't need to hear this advice twice. In a year-long study of 3, people from 18 to years old, researchers at the Royal Edinburgh Hospital in Scotland found couples in a healthy relationship who have sex at least three times a week look an average of 10 years younger. You're welcome. There are so many things you can do with rosemary. One of the most beneficial for anti-aging, though? Eating the herb whenever possible. Moreover, these compounds in rosemary keep your brain healthy and alert as you age. As I talk about in the book, one of the best anti-aging secrets you can possibly do is simply exercise regularly and moving your body throughout the day.

Take the stairs when possible. Walk briskly with friends or pets. Lift weights and stretch regularly," says New York City-based facial plastic surgeon Dr.

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Not only does exercise give you a healthy glow, but it also builds collagen and elastin to minimize the effects of aging. Another way Pilates can help you age more gracefully is by strengthening your pelvic floor, which helps prevent incontinence and other issues that pop up as the years go by.

That's why roll-ups are so great; you just need 5 to 10 a day. As you inhale, lift your arms, head, and chest. Round the upper spine as much as possible, and roll-up to a seated position as your exhale. Try to keep your legs in contact with the floor. At the top, take an inhale to prepare, and as you exhale, roll back down feeling each vertebrae of your spine reach towards the floor.

Finish by extending your arms overhead. How much of your life have you spent worrying about the food you're putting your body?