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Ms Louise Deacon. Effective Counselling with Young People. Hazel Reid. What Is Group Work? Robert K. Trace your finger over the "breathe in" side as you take a deep breath in.

Hold your breath as you trace the second side of the hexagon. Breathe in like a flower, breathe out like you are blowing out birthday candles. Pretend your belly is like a balloon. Breathe in and make the balloon bigger, then breathe out and make the balloon shrink. Smell the soup, cool the soup or smell the hot cocoa, cool the hot cocoa. Darth Vader Breathing - Pretend you have a straw in your mouth, suck in through the straw and breathe in.