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Calley, if you are averaging 2: Honestly it will help you out immensely.

I recently did a 10k For swimming, I watched a couple YouTube videos and have been practicing freestyle at a local gym that has an 18m pool for the past weeks. I started off barely being able to do laps at a time, to now being able to swim 25 laps, twice, with a 10 minute rest between each set 1. In a couple weeks I plan on changing pools to an Olympic sized one to work on increasing my endurance.

I rarely run and weight-lift on the same day. Every so often I also throw in forearms. The best advice I ever got for Tri swimming was to slow your stroke rate down to suit your breathing. I went from hating the swim and having to stop several times to enjoying the swim, not taking any breaks and not being exhausted either.

A m swim kills me and takes I read that 8 mins is very slow for a m swim. When I read forums it is full of people posting they did it in 5 mins and so on. How helpful is that?

Marathon Training: the 2 hour Principle

Last year at this time, I could only swim one pool-length and had to stop…out of breath. Coach Suzanne is spot on. Staying up to date on R packages Updated tty Connection for R Circular or spherical data, and density estimation Applying functions on groups: Compare Poisson and negative binomial count models Want to say one thing and the exact oppositive with strong confidence?

Introducing Rook for rstats! What helped the the Egyptian revolution the most: Twitter, or the government switching it off? CoKriging with gstat - Videotutorial Screening for predictive characteristics … and a mea culpa Journal of Statistical Software. Fast Two Way Sync in Ubuntu! Unable to plot a decent x-Axis in a time series plot using zoo Time horizon in forecasting, and rules of thumb RcppClassic 0. Read sheets from an excel file sab-R-metrics: Again with Ledoit-Wolf and factor models Invisible blogs!

Hard drive occupation prediction with R - part 3 - Predicting future ranges Items Video: Scatterplot with marginal histograms Today's Assignment: Side-by-side histograms Using simulation to demonstrate theory: Speeding things up New patches to speed up R 2. Webinar June 14 R books are now showing up in the dollar bin. A user-friendly way to conduct empirical research together R for Data Mining In case you missed it: Wrapup R in a nutshell Day 54 Major bugfix New version of analogue 0. A clear example of their different goals [R][ggplot2][R-bloggers]RcmdrPlugin.

What gets shared on Twitter vs. Fast logistic regression on Big Data with commodity hardware? June Roundup The foundations of Statistics: Who's getting the most screwed? Let's Look at the Damage with a Rant. Too much new stuff! Drop Dead RcppArmadillo 0.

The stimulus, mapped Because it's Friday: Part 4 Lattice vs. R a programming language "on the rise" A million? My model fits too well! Margin of error, and comparing proportions in the same sample Prediction with Multilevel Regression Models, and Pizza Shravan Vasishth's Slog Statistics blog Those who know their class representative well.


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Especially in poor schools. Which parents are satisfied with their child's education? Saptarshi Guha R Tutorial Series: Students in predominantly ethnic minority classes want segregated education very much. Exact logistic regression Sweave Tutorial 3: Which variables contribute most to principal components? Slides from first Utah. Firth logistic regression Homage to floating points Retrieving transcriptome sequences for RNASeq analysis Were stock returns really better in than? Using the caret package Feature selection: Using the caret package Assignment operators in R: Think different Example 8.

All-relevant selection with the Boruta package Feature selection: Looping through a set of graphics in odfWeave inline 0. Bike ride plot, part 1 ggplot2 change axis labels Modeling sound pressure level of a rifle shot Choropleth Maps of Presidential Voting.

December View complete archive page Rearranging the office to find a fresh perspective. Updated and expanded The R Journal, Vol. The Facebook Map Age and happiness: The pattern isn't as clear as you might think Autocorrelation Matrix in R Has the seed that gets software development out of the stone-age been sown? Mexico Homicides R function to convert degrees to radians Project Euler — Problem Some problems with the Mexican mortality database A plea for consistent style!

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Paul Post-estimation results manipulation: Submit your talks for the R user conference The ultimate exam excuse… pgfSweave 1. R in a Nutshell by Joseph Adler In case you missed it: Missing reference in Monte Carlo Statistical Methods A lightweight object browser for R Easiest way to start imagining four-dimensional things is by Bipartite networks and R Statistical podcast: Best overall, home and away teams Survival paper update gnmplot prettyR R: An introduction for psychologists More climate extremes, or simply global warming? Now Easier to Install Maps with R, part December Revised market prediction distributions Creating prediction distributions How many of each gift did my true love give to me?

How to use foreach and doSNOW packages for parallel computation.

March View complete archive page Empirical software engineering is five years old What is R, really? Not on my mailing list? Sign up over there on the right! I like your srticle and I would like very much to read some more information on this issue. Will you post some more? Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed. I'm Thrilled witht eh results and felt great after the race! Over participants; was great! Thanks for your training guide! Looking forward to training for another sprint; next one will be open water swim. Facebook RSS.

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